To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Ever had one of those days when your brain feels like it’s running on fumes? Your thoughts are foggy, your concentration is shot, and your mind keeps spinning in unproductive circles. Traditional ...

Sit comfortably and pay attention to your breath as you inhale and exhale. When thoughts drift into your mind, just ignore ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best. Studies have shown that regular ...

Aging is a normal part of life. But what if you could slow down the aging process of the brain? Imagine being able to recollect anything and everything at 70, like a sexagenarian? Or like a ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer's and dementia. Referring to ...