Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do and why it’s important ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

And surely, to win world medals, they not only run intensively, but also follow strength programmes that are extremely tough ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...