Going to the gym isn’t just about lifting weights or running on a treadmill. It’s about taking control of your health, building confidence, and improving your overall lifestyle. A gym can help you ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

CLEVELAND, Ohio - Not all bad words have four letters. One, at least, is foul to many, and yet contains just three: gym. Running tracks. Locker rooms. Group exercise studios. Weight training floors.

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

The cardiovascular implications of physical exercise can be improved by helping individuals design and set out to accomplish key goals, resulting in lasting benefits and improved behavioral changes.

In this Woman's Doctor segment, how much exercise do you really need? Dr. Jasmine Toor with Mercy Medical Center recommends roughly 150 minutes of moderate intensity exercise a week, that's two and a ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. By Gretchen Reynolds Want to exercise more this year? Then adopt workout ...

Do you have a goal that you've set aside to some dark corner, telling yourself it's not the right time or you're not up to it? Whether it's starting your own business, asking for a raise, or training ...