Indian yoga guru shares simple 3-minute morning routine to help detox your body naturally

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...
YouTube on MSN

Simple ten-minute morning yoga without props

Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and ...
Yoga with Kassandra on MSN

5 min morning yoga flow for a smooth start

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...
NewsBytes

5 simple habits for a better morning routine

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...
TheHealthSite on MSN

Supercharge Your Brain: 6 Simple Morning Habits For Better Cognitive Function

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...
Rolling Out

Morning routines that give you all day energy

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...
The Next Hint

Got the Gear but No Idea? How to Start a Fitness Routine That Sticks

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...