Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel intense emotions. They can also be paired with a calming breath. For ages ...

We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...

This post is part six of a series on the psychological and practical benefits of daily practice. In this series, I explore the elements of daily practice, varieties of daily practice, challenges to ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden years from those who merely survive them.

LOS ANGELES--(BUSINESS WIRE)-- SimplePractice, an EngageSmart (NYSE: ESMT) solution and industry-leading platform simplifying the health and wellness experience for more than 178,000 solo and small ...

SimplePractice, a 12-year-old management platform serving more than 200,000 private practice healthcare providers, is running its largest campaign ever in support of a recent brand update. The ...