A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...
Nutritionist Whitney Stuart recommends simple, yet satisfying ways to curb sugar without sacrificing your sweet tooth.
Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...
Beginning today, consumers can Join the Snack Swap with Catalina Crunch's Snack Swapline, where they'll receive personalized swap suggestions tailored to their current snack frustrations. Participants ...
LANSING, Mich. (WLNS) – Experts say snacking on nutrient-rich foods can keep your energy levels stable and prevent that post-snack slump that sometimes follows. 6 News anchor Megan Viecelli talked ...
Doctors and dietitians shared the best anti-inflammatory food swap they want everyone to try in 2026. This swap is realistic, ...
INDIANAPOLIS, Jan. 5, 2026 /PRNewswire/ -- Catalina Snacks®, a leading innovator redefining better-for-you cereals and snacks, is ringing in the New Year with the launch of its 2026 Snack Swap: a ...
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