In the past few decades, the types of greens available at American supermarkets and farmers markets have proliferated. Where ...

Not all inflammation is necessarily the enemy. When people talk about lowering inflammation in the body, they’re referring to the harmful type of inflammation, low-grade chronic inflammation, explains ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

When it comes to building a healthy diet, vegetables deserve top billing. They’re packed with essential vitamins, minerals, antioxidants and fiber, which support heart health, brain function, ...

Eating about five servings of fruit and vegetables a day is widely promoted as a key part of a healthy diet. This is because consuming fruit and vegetables is linked to lowering the risk of health ...