Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Rows are one of the most effective moves for building a strong, wide back. With variations like T-bar rows, Kroc rows, seated cable rows, and the tried-and-true dumbbell row, you’ve got plenty of ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...