For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Plus, how to programme workouts for each approach ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...