“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

If your New Year's resolution is to hit the gym, ABC-7 spoke to a local gym owner who's not going to let you fail in 2026. "Your New Year's resolution is none of this, jumping back and forth, 'Oh, I'm ...