New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.