Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Taking time to prepare for your doctor’s appointment can help ensure you make the most of your time and cover everything important to you. This can include writing down your questions beforehand and ...

Preparing your child for surgery can be a stressful time for you both. Working with your healthcare team, you can help make this scary time a little less frightening by addressing your child’s ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. The landscape of work is shifting significantly—and ...

A moment of self reflection can reduce stress. Source: Sora Shimazaki / Pexels After weeks (or maybe years!) of considering therapy, you have finally taken the big step of finding a therapist and ...

Facing an anticipated workforce reduction can be one of the most challenging moments for any organization. Whether driven by economic shifts, restructuring efforts or industry-specific changes, ...