Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...