A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...