Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Exercise is a perfect venue for geeking out; it lends itself well to tracking, experimenting, and using technology to facilitate superior results. This week we want to hear how you've incorporated ...

Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The many apps, wearables, and online fitness programs that are available today are helping ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...