Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It's a fantastic tool for building lower body strength, and when used ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

Machines definitely get a bad rap at the gym, but when used correctly, they can help you improve your overall fitness levels and strength. One machine that's great for increasing your lower-body ...

Bodyweight exercises may be all the rage these days, but if you’re in the mood to test your strength at the gym, machines are still a great option. You just need to know how to use them safely, and ...

One of the more ridiculous sights at a gym is when one or more people perch themselves along with the weights of a leg-press machine and make one of their gym buddies attempt a few ultra-heavy reps.

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups, it's also a great way to work out ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...