Just like with kids, sometimes our fur babies have nighttime routines that must happen before they’re ready to hit the hay, ...

Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Time to unwind and do our nighttime skincare routine. Need some new product recommendations? I’ve got you! This post has a bunch of great Amazon beauty finds that are all perfect additions to your ...

Ever tossed and turned for hours, desperately counting sheep while your mind races at midnight? We’ve all been there. But what if the key to drifting off wasn’t another meditation app or expensive ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...