A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

These habit-stacking rituals help entrepreneurs stay grounded, intentional and fully human while working alongside powerful AI tools.

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Women on TikTok are obsessed with jiggling their bodies — but experts say for most people, the benefits are negligible.

The guidance was released by the American Academy of Pediatrics.

My attempts in high school and college were of the furtive, throat-burning variety. I believe a Coke-can-as-makeshift-bong was involved. Probably some very low-quality weed, too. I was too much of a ...

For QBE North America, the answer lies in specialization. Jim Haggerty (pictured), head of commercial programs, champions a ...

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

The tech tool has been subject to criticism and controversy since being launched by the department five years ago.