Britt Hertz gives a tutorial on backflips with helpful tips and drills.

GOLF Magazine Teacher to Watch Jake Thurm gives us a backswing drill we can work on anywhere, even without a golf club.

It’s the leading cause of disability and one of the most costly health challenges of our time: chronic lower back pain. Yet effective and safe treatments are few and far between, leading patients to ...

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...

Choncé is a personal finance freelance writer who enjoys writing about credit cards, business loans, debt management, and helping people achieve financial wellness. Having a background in journalism, ...

With more than 50 million redeemed miles under her belt, Becky Pokora is a rewards travel expert. She's been writing about credit cards and reward travel since 2011 with articles on Forbes Advisor, ...

With inflation comes the increasing costs of many basic items. In recent years, it has greatly impacted the price of groceries. Your necessities like food and toiletries might be the most expensive ...