Sometimes the simplest way to understand the cause-and-effect nature of automation is to start with the effect. Scenes are ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

We’re not just talking about fancy algorithms anymore; AI is actively changing how we interact with technology and how ...