Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

It could be a game-changer for the millions of Americans who suffer from sleep apnea. A new first-of-its-kind pill could ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

A great ride starts long before you start pedaling. These 10 simple habits—fitness checks, time buffers, smart navigation, ...

By making modest adjustments to promote attention at home and at school, we can strengthen our ability to concentrate.

Brex reports that recurring revenue, a predictable income stream, is key for modern business growth and stability, ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

Here’s a look at space accidents that have affected astronauts or other staff related to spaceflight. Accidents that involved unmanned spacecraft are not included. Timeline October 24, 1960 – The ...