For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...