The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

The primary endpoint included improvement in any of the five frailty phenotype criteria, such as unintentional weight loss or exhaustion, or a one-point increase in the Short Physical Performance ...

Plus, how to programme workouts for each approach ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

Brello Health, a direct-to-consumer longevity health brand, today announced the launch of Brello Rise, a digital wellness studio designed for individuals following medically supervised weight ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

McClure Junior High in Western Springs renovated its fitness room thanks to the Western Springs Foundation of Educational ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...