The average attention span has shrunk to roughly 40 seconds. Here’s how to get it back.

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...
CNBC

The best high-yield savings accounts of January 2026

Editor's Note: APYs listed in this article are up-to-date as of the time of publication. They may fluctuate (up or down) as the Fed rate changes. CNBC Select will update as changes are made public.
Healthline

What to Know About L-Theanine

L-theanine is an amino acid. While more research is necessary, possible benefits include managing anxiety, relieving stress, and reducing insomnia. L-theanine is primarily found in green and black tea ...
Healthline

Here's What Happens to Your Body When You Stop Drinking for 30 Days

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved sleep ...
BMJ

Upper respiratory tract infection is reduced in physically fit and active adults

1 Human Performance Laboratory, Appalachian State University, North Carolina Research Campus, Kannapolis, North Carolina, USA 2 Department of Biology, Appalachian State University, Boone, North ...