Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

When starting a New Year fitness routine, take heart that a new study shows that 10 minutes of intense exercise could help ...

April 8, 2011 — Brief, intensive exercise is an effective way to lower cardiovascular disease (CVD) risk factors in adolescents, according to a study published online April 6 in the American Journal ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...