Let's just say it takes longer to finish a Netflix episode.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The FBI Citizens Academy is a highly competitive four-day program for community leaders. Applications close this Friday.

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

The heroes may be ridiculously powerful and the villains may all be planet-killers, but who in "One Punch Man" gets closest ...

The IIHF surprised women's hockey followers, and nations scheduled to participate by cancelling the women's U-18 Division III ...

Texas A&M AgriLife Extension Master Marketer Program helps farmers manage risk, adapt to markets and profitability.

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.