Let's just say it takes longer to finish a Netflix episode.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Some experts think the ‘transformative mental toughness program’ is best avoided.

The northwest Ohio equine-assisted program showed lasting mental health improvements for veterans, with 53% no longer meeting ...

Texas A&M AgriLife Extension Master Marketer Program helps farmers manage risk, adapt to markets and profitability.

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.