Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Learn to manage chronic fatigue from IPF with exercise, nutrition, sleep hygiene, and energy-saving strategies.

Our wellness editor put the Hyperice Normatec Legs 3 through their paces. Here’s everything you need to know about recovery ...

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour ...

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or dissolution is effective only ...

Molecular hydrogen (H2 gas) is a natural gas that is gaining attention for its gentle but effective immunomodulatory effects.