VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

NASA is looking ahead to the post-International Space Station (ISS) era. The US space ...

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...

Researchers analysed the physiology and training behind his record-breaking run, and the results are startling ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while ...

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

These are places we may love to visit, but for Kílian Jornet, this is where he is most at home. Jornet, 38, is a professional ...

Scientists examined the running habits and physiological traits that have helped this remarkable octogenarian to defy age ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

The importance of biodiversity as a nature-related risk in investors’ portfolios has become better understood in the past few years. Read more here.

There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to ...