If your workout feels like it’s just “going through the motions,” you might be missing the part that actually changes your ...

Combat sports and martial arts are increasingly recognized not only for their competitive and performance-oriented nature but also for their potential to promote health, prevent harm, and support ...

In infancy and childhood is laid the groundwork for an integrated personality in the making, in preparation for adaptation to the outside world. The malleability of the nervous system [neuroplasticity ...

Putting the 5-Hour Rule into practice doesn’t mean enrolling in expensive courses or pursuing another degree. It’s about consistency, curiosity, and intentionality, not overcommitment. Many ...

This week marked a proud moment for the cadet programme as a number of cadets were formally recognised with well-earned promotions, celebrating their sustained effort, commitment and positive attitude ...

Sometimes it is not about love. It is about emotional effort. If every conversation feels like criticism, guilt, or pressure, people stop reaching out. These eight common patterns show why some adult ...

Newcastle United’s training-ground expansion plans have taken a significant U-turn, Confidential can reveal. Work has been ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and ...

It’s universal to try to hold in what feels awkward or unlovable. But being more real can lead to more ease and bring us closer to others.