New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Gym buff Don Saladino recalled communicating with Baldoni "a handful of times" in February 2023, according to a new court ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...

An e-bike rebate program in California continues to enjoy overwhelming popularity after the initiative was expanded in 2025. The San Francisco Public Utilities Commission announce ...

Whether you’re in the market for a new pair of hiking boots, some upgraded running sneakers, or even a comfortable pair of ...

Dr. Andrew Ditto shares simple steps for better health, from cutting sugary drinks to moving more and staying connected.

The Cincinnati Bearcats found that out Wednesday night, Jan. 21 at Arizona ’s McKale Center, falling to the top-ranked Wildcats 77-51. Arizona pulled away dominantly late in the game as you expect ...