When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...
Navigating the world is no mean feat, especially when the world pushes back. For instance, airflow hitting a fly on its right ...
What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...
I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...