High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, churches, schools, and organizations in Tucson. These sessions cover topics ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Novus Mindful Life Institute Family Counseling & Recovery has announced the expansion of its Betrayed Partners’ Therapy Group, a specialized support and counseling program designed to help individuals ...

Regardless of whether you’re an experienced exerciser or brand new to fitness, pre-workout supplements may help increase your energy, focus, endurance, and strength during exercise, according to ...

NEW YORK CITY (WABC) -- It's freedom day for Tylik Thomas. Unshackled. No longer bound. Finally free. "This is a lovely feeling," he said. After a second stint behind bars on Rikers Island he said, ...

A day on the slopes can be great exercise, but only if you do it right. By Currie Engel For the past four ski seasons, Americans have broken attendance records at resorts across the U.S., with the ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick Majoris, devote part of a morning each week to strengthening the senior’s core, ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...