For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitness Pro Superhuman Troy uses the Balloon Method workout for faster results growing your biceps. A military operation Americans didn’t expect, didn’t want and didn’t vote for How fake admiral was ...

Abstract: The most common symptom of stroke is limb dysfunction, resulting in a reduced quality of life for the patient. Patients can be rehabilitated through specific exercises movements. However, ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Abstract: Photoplethysmography (PPG) is mainly used to find skin blood flow. Volumetric change of blood flow indicates cardiac rhythm, due to that there is a possibility to monitor the heart rate (HR) ...