If it feels like everyone is getting the flu, you're not imagining it. This is shaping up to be another severe flu season. That's why it's important to take advantage of every tool we have to keep the ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

New year, new you, and likely new goals. If a better night's sleep is part of your new year's resolution, refreshing your bedroom with the best mattress is a good place to start. Your mattress is the ...