Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

If you feel like you aren't managing your tablet time to the best of your abilities, there are apps that can help with that.

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

Ms Rachel Bloor initially thought it was her labradoodle when she felt a heavy weight on her chest and stomach. Read more at ...

Moderate or vigorous levels of leisure-time physical activity were associated with lower odds of sleep problems. Sedentary individuals showed higher odds of sleep issues, irrespective of their stress ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using real-world sleep data from approximately 80,000 users (spanning more than 2 ...

When parents worry about their child’s study habits, they usually think in terms of discipline, motivation, or skill. But one of the most overlooked aspects of studentship is much more basic: time and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research has yet to find a single “best” time of day to ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...