Push Pull Workout Programs

The Smartest Push Pull Legs Routine (Fully Explained)

Push Pull Workout - Push Pull Legs Workout Plan

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Push Pull Workout - Push Pull Legs Workout Plan

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3 Day Push Pull Legs (PPL) Workout Routine

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Push Pull Legs Upper Lower Split (FULL Program)

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YouTubeDr. Swole

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30 MIN DUMBBELL PUSH WORKOUT | Push Pull Legs Split

17.4K viewsFeb 5, 2024

YouTubeTom Peto Training

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Best Push Pull Legs Workout Plan At Gym | Workout Split To Train E…

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YouTubeWorkout Health and Fitness

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YouTubeDaily Workout

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Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…

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YouTubetrainer winny

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Push And Pull Workout: Benefits, Training & Differences | Mastercla…

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YouTubeMyprotein

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Best Training Split: PUSH PULL LEGS for Beginners | How to Start

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YouTubeMindBodyPrime

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Best Science-Based Push Pull Legs Upper Lower Program

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YouTubeDr. Swole

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6 Day Dumbbell Workout Plan - Push/Pull/Legs (PPL) - Dumbbell …

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YouTubeAK fit STUDIO

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Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM

4.1M viewsNov 21, 2019

YouTubeChris Bumstead

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The Ultimate Push Workout For Muscle Growth [Chest, Shoulders…

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YouTubeJeff Nippard

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The PERFECT Pull Workout (PUSH | PULL | LEGS)

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YouTubeATHLEAN-X™

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30 Min PUSH PULL DUMBBELL WORKOUT | Day 1 Follow Along

35.7K viewsJan 9, 2023

YouTubeTom Peto Training

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The Perfect Push Workout (According To Science)

3.5M viewsJul 3, 2023

YouTubeJeff Nippard

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Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)

1M viewsMar 11, 2022

YouTubeATHLEAN-X™

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Find in video from 02:00Free Programs and Additional Resources

Push, Pull & Legs Workout Plan (Dumbbells Only) | Bench or No B…

345.3K viewsMay 31, 2021

YouTubeThe Movement

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Best PUSH PULL LEGS Workout Plan To Gain Muscle Fast

198.1K views8 months ago

YouTubeABHINAV MAHAJAN

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The PERFECT Push Workout (PUSH | PULL | LEGS)

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YouTubeATHLEAN-X™

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Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?

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YouTubeMindBodyPrime

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The Best Science-Based PUSH Workout For Growth (Chest/Shoul…

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YouTubeJeremy Ethier

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The Best Science-Based PULL Workout For Growth (Back/Biceps…

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YouTubeJeremy Ethier

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Find in video from 07:45Program Overview and Outro

The Perfect Pull Workout (According To Science)

3.9M viewsJul 10, 2023

YouTubeJeff Nippard

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BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PRO…

159.8K viewsJan 10, 2021

YouTubeDr. Swole

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The Smartest Push Pull Legs Routine (Fully Explained)💪

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YouTubeElhusseiny Wageh | The 1%

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BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EX…

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YouTubeDr. Swole

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YouTubeMindBodyPrime

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Push Pull Legs in ONE Workout - Full Body Training / PPL "3 in 1"

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YouTubeCalisthenics & Weight Training

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YouTubeFitonomy Coach

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Push & Pull Power Circuit — Build Muscle + Burn Fat Fast

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Optimal Push Pull Legs Workout Split for Fitness

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BulletProof Your Shoulders & Back | CompTrain Workout

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Full Body vs Push Pull Legs vs Split | Which Workout Pl…

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YouTubeIND GainX 404

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5 Moves for a Complete Upper Body Pump 👊

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YouTubeTotal Fitness Bodybuilding

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Best Workout Split| Push Pull Legs Or Bro Split | Gym Wo…

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YouTubeDx Tanzeel

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Push Pull Push Pull? Here’s Alex Leonidas’ UPPER LO…

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YouTubeLongevity Muscle

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The Big 5 Workout ~ Push, Pull, Press, Squat & Hinge!

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Best Pull Workout For 2025 (Back, Biceps, Rear Delts)

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YouTubeJeff Nippard

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😱 Double Workout Plan !! #gymworkout

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YouTubeMIND WITH MUSCLE

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