All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
fitnessvolt.com
15 Best Barbell Bench Press Variations – Fitness Volt
We all love barbell bench presses, but did you know there are lots of variations of this classic exercise? Here are 15 of the best!
Dec 14, 2020
Bench Press Technique
1:15
How to Bench Press with Proper Form: Definitive Guide | Stronglifts
stronglifts.com
Oct 7, 2018
Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
powerliftingtechnique.com
Apr 5, 2017
6:55
How To Bench Press Based On Your Anatomy (Correct Your Form!)
builtwithscience.com
Apr 11, 2021
Top videos
Bench Press Variations For Powerlifting: Top 9 Exercises | PowerliftingTechnique.com
powerliftingtechnique.com
Apr 24, 2017
Bench Variations | How, Why and When To Use Them | Juggernaut Training Systems
jtsstrength.com
Mar 1, 2021
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
barbend.com
2K views
Aug 23, 2023
Bench Press Workout
1:09
1M views · 2.7K reactions | The perfect bench press workout for your next #ChestDay: | Men's Health | Facebook
Facebook
Men's Health
1M views
1 week ago
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
YouTube
Jeremy Ethier
5.3M views
Feb 19, 2023
3:32
How To Bench Press For Beginners | Masterclass | Myprotein
YouTube
Myprotein
26.2K views
Aug 25, 2021
Bench Press Variations For Powerlifting: Top 9 Exercises | Po
…
Apr 24, 2017
powerliftingtechnique.com
Bench Variations | How, Why and When To Use Them | Juggernaut T
…
Mar 1, 2021
jtsstrength.com
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
2K views
Aug 23, 2023
barbend.com
How to Do the Single-Arm Dumbbell Bench — Benefits, Variations, an
…
Sep 24, 2021
barbend.com
What Type of Bench Press is Best For Shoulders? (Revealed!)
Apr 8, 2024
mybodyweightexercises.com
Bench Press Variations (KNOW THE DIFFERENCE!)
4M views
9 months ago
YouTube
Andrew Kwong (DeltaBolic)
Hex Press Tutorial
71.8K views
Apr 30, 2020
YouTube
Dr. Allan Bacon
0:46
Flat Dumbbell Chest Press
172.2K views
Apr 24, 2017
YouTube
Women's Strength Nation
1:19
Dumbbell Fly: DOING THEM RIGHT
140.3K views
Aug 11, 2016
YouTube
Renshaw's Personal Training
0:46
How to Do: ABDOMINAL CRUNCHES
565.6K views
Sep 29, 2020
YouTube
Leap Fitness
0:11
Flat Dumbbell Bench Press
872.4K views
Oct 21, 2019
YouTube
Renaissance Periodization
0:28
Dumbbell Floor Chest Flys
120.1K views
Feb 13, 2019
YouTube
Power Athlete
1:33
Seated Cable Row | Exercise Guide
1.1M views
May 18, 2016
YouTube
Bodybuilding.com
0:35
Reverse Grip Dumbbell Row
125.4K views
Jul 17, 2020
YouTube
Paul Sandburg Fitness
0:17
How To Do A Barbell Hip Thrust
197.5K views
Oct 13, 2020
YouTube
PureGym
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M views
Apr 29, 2017
YouTube
ATHLEAN-X™
1:06
Decline Dumbbell Bench Press - Chest Exercise
915.5K views
Feb 9, 2015
YouTube
MyTraining App
18:39
The BEST Bodyweight Squat Variations & Workouts
219.9K views
Nov 10, 2016
YouTube
Criticalbench
3:44
Glute Bridge Exercise - 16 Variations
263.8K views
Oct 30, 2015
YouTube
Redefining Strength
5:13
Top 10 BEST BENCH PRESS Variations!
571.7K views
Nov 9, 2015
YouTube
Buff Dudes
2:54
Physical Education Games - Benchball
153.5K views
May 15, 2011
YouTube
PhysEdGames
1:58
Pallof Press - How To Do Pallof Presses + Variations
821K views
Dec 14, 2015
YouTube
Girls Gone Strong | Women's Health & Fitness
1:56
Dumbbell Squat to Shoulder Press (WORK EVERY MUSCLE)
153.5K views
Jan 24, 2016
YouTube
TacticalWorkouts
1:30
How to Do Flat Bench Dumbbell Press
462.1K views
Jul 1, 2009
YouTube
LIVESTRONG
1:25
How to Do a Flat Dumbbell Press
855K views
Jul 1, 2009
YouTube
LIVESTRONG
0:22
How to do Seated Knee Tucks | Joanna Soh
256.8K views
Apr 20, 2017
YouTube
Exercise Library - Joanna Soh
1:28
How to Do a Flat Bench Press
182.1K views
Jul 1, 2009
YouTube
LIVESTRONG
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M views
Oct 27, 2019
YouTube
ATHLEAN-X™
0:59
4-3-1 Dumbbell Sumo Squat
1.2M views
Apr 13, 2017
YouTube
Men's Health
See more videos
More like this
Feedback