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1.3K views · 35 reactions | This exercise helps to develop strength in your posterior chain muscles, which includes the erector spinae, gluteus maximus, hamstrings and adductors. Fancy words for this zone  But...when done correctly, this exercise helps strengthen both the core and the lower body with one move. Boom!  | U.S. Masters Swimming | Facebook
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This is an exercise to connect muscle action in the shoulder. It is to promote healthy firing at the correct time of muscles (like instruments in an orchestra) by building dexterity and stability, to improve power of the big muscles around the joint. Think of drawing your shoulder blades into your back jean pockets and therefore turning off the upper trap. Also, if you have some shoulder pain, do this with no weights and go to restrictions (remember about turning off the upper trap!). The exerci
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