Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
YouTubeJenny Ford Fitness
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
Here's our most popular beginner step workout. Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength, balance, stability, and mobility. Step is a fantastic mind/body workout, helps decrease depression and anxiety ...
3.2M viewsMay 2, 2013
Shorts
10 000 Steps Walking Workout | Fat-Burning Cardio Intervals | All Standing
0:08
1.3K views
10 000 Steps Walking Workout | Fat-Burning Cardio Intervals | All Standing
Shaping Fit
Actual BASIC STEP AEROBICS FOR BEGINNERS!! #stepaerobics
0:16
342K views
Actual BASIC STEP AEROBICS FOR BEGINNERS!! #stepaerobic
CHRISTINA DORNER
踏板舞 教學
踏板操舞完整套路展示，经过前几个部分的教学视频相信你已经学会了，强度不高时间较短，但可以很好的锻炼协调性，也可以用来表演，跟不上没关系，多跟几次就会越来越熟练的
2:26
踏板操舞完整套路展示，经过前几个部分的教学视频相信你已经学会了，强度不高时间较短，但可以很好的锻炼协调性，也可以用来表演，跟不上没关系，多跟几次就会越来越熟练的
bilibili花滢曦
229 views7 months ago
UP & DOWN 全能踏板｜健身工廠有氧課程介紹
0:36
UP & DOWN 全能踏板｜健身工廠有氧課程介紹
YouTube健身工廠
26.9K viewsMar 2, 2021
3分钟踏板操尊巴舞，快速出汗，省时高效的燃脂运动！
3:24
3分钟踏板操尊巴舞，快速出汗，省时高效的燃脂运动！
bilibiliBBT健身尊巴舞Zumba
3.9K viewsDec 23, 2020
Top videos
Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty
22:28
Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty
YouTubeJenny Ford Fitness
1.5M viewsOct 27, 2016
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
YouTubeCHRISTINA DORNER
374.9K viewsJan 21, 2021
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
YouTubeCHRISTINA DORNER
73.9K viewsMar 8, 2023
踏板舞 好處
【教練帶你練】階梯踏板有氧運動｜第一篇｜喜歡運動中心
4:49
【教練帶你練】階梯踏板有氧運動｜第一篇｜喜歡運動中心
YouTube喜歡運動Get Ready To Enjoy
14.7K viewsJun 30, 2021
【教練帶你練】階梯踏板有氧運動｜第三篇｜喜歡運動中心
【教練帶你練】階梯踏板有氧運動｜第三篇｜喜歡運動中心
YouTube喜歡運動Get Ready To Enjoy
2.1K viewsJun 30, 2021
踏板Zumba尊巴舞，爱上这热力十足的律动感！
3:43
踏板Zumba尊巴舞，爱上这热力十足的律动感！
bilibiliBBT健身尊巴舞Zumba
2.1K viewsAug 28, 2021
Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty
22:28
Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | L…
1.5M viewsOct 27, 2016
YouTubeJenny Ford Fitness
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
16:42
Find in video from 08:00Leg Back and V Step
15 Minute Simple Low Impact Step Aerobics Routine For Beginners o…
374.9K viewsJan 21, 2021
YouTubeCHRISTINA DORNER
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories …
73.9K viewsMar 8, 2023
YouTubeCHRISTINA DORNER
Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
1:00:44
Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
24.4K viewsDec 29, 2024
YouTubeCHRISTINA DORNER
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
22:12
Find in video from 07:00Step Knee and Kick
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Ti…
270.5K viewsMay 1, 2024
YouTubeCHRISTINA DORNER
20 Min - Beginner Basic Step Aerobics - Cardio exercise- 120 BPM - #402
23:54
20 Min - Beginner Basic Step Aerobics - Cardio exercise- 120 B…
64K viewsJan 6, 2025
YouTubeCHRISTINA DORNER
15 Min HIIT Step Workout for Beginners
15:35
Find in video from 02:26Round 1: Beginner Exercises
15 Min HIIT Step Workout for Beginners
521.5K viewsMar 24, 2020
YouTubeSunny Health & Fitness
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car…
8.2M viewsFeb 2, 2020
YouTubeStep Fit with Bronwyn
28:33
Find in video from 02:33Basic Steps and Splits
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Gre…
318.5K viewsSep 29, 2021
YouTubeCHRISTINA DORNER
48:19
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Ho…
34.1K views6 months ago
YouTubeCHRISTINA DORNER
26:33
Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 …
18.2K views11 months ago
YouTubeCHRISTINA DORNER
26:11
25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Lear…
400.2K viewsFeb 21, 2024
YouTubeGet Fit With DG
45:29
40 Min - Basic to Intermediate STEP Aerobics Cardio Workout - #420 - …
33.2K viewsOct 2, 2024
YouTubeCHRISTINA DORNER
39:49
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
583.2K viewsJun 22, 2022
YouTubeCHRISTINA DORNER
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 …
165K viewsOct 14, 2020
YouTubeCHRISTINA DORNER
30:22
Find in video from 01:12Basic Step Aerobics
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
119.5K viewsFeb 28, 2021
YouTubeCHRISTINA DORNER
33:03
30-Min Beginner Step + Strength Intervals | Step & Dumbbell Workout
19.3K views4 months ago
YouTubeCHRISTINA DORNER
43:48
40 Min - STEP AEROBICS CARDIO - BASIC to Intermediate - 132 BPM #…
27.1K viewsMay 20, 2024
YouTubeCHRISTINA DORNER
34:41
Find in video from 15:58V Steps and Leg Lifts
30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 B…
109.8K viewsApr 8, 2024
YouTubeCHRISTINA DORNER
32:07
Step Aerobics Workout | 30 Min Intermediate Class at 132 BPM - L…
27.3K views2 months ago
YouTubeCHRISTINA DORNER
33:34
Find in video from 02:00Step Over and Walk
30-Minute Advanced Aerobics at 130 BPM - Step Class #361
30.5K viewsFeb 19, 2024
YouTubeCHRISTINA DORNER
37:58
35 Min - 80s STEP AEROBICS - Basic to Intermediate Stepper Wor…
278K viewsAug 21, 2024
YouTubeCHRISTINA DORNER
43:03
STEP AEROBICS & STRENGTH - 40 Min - Cardio and Weights
32.7K viewsNov 4, 2024
YouTubeCHRISTINA DORNER
33:35
Find in video from 02:00Basic Step Segments
30-Minute Step & Strength: No-Repeat Stepper Workout with Wei…
109.1K viewsFeb 14, 2024
YouTubeCHRISTINA DORNER
1:02:28
60-Minute Fast Basic Step Aerobics | 138 BPM Cardio Workout 2000s …
34.2K viewsOct 12, 2024
YouTubeCHRISTINA DORNER
46:49
45-Minute Step & Tone Workout | Step Aerobics with Dumbbells for …
21.4K viewsSep 4, 2024
YouTubeCHRISTINA DORNER
32:10
30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
16.6K views6 months ago
YouTubeCHRISTINA DORNER
47:47
45 Min - 70's & 80s BASIC STEP AEROBICS - Cardio Step - 130 BP…
50.2K viewsAug 14, 2024
YouTubeCHRISTINA DORNER
32:42
Beginner Step Aerobics Workout | Easy 30-Min Class to Burn Calorie…
19.5K views6 months ago
YouTubeCHRISTINA DORNER
See more videos
Static thumbnail place holder

Short videos

0:08
10 000 Steps Walking Workout | Fat-Burning Card…
1.3K views1 month ago
YouTubeShaping Fit
0:16
Actual BASIC STEP AEROBICS FOR BEGINNE…
342K viewsOct 17, 2023
YouTubeCHRISTINA DORNER
0:23
Step aerobics for beginners: fun cardio workout routine…
1.2K views9 months ago
YouTubeMark Williams
0:50
Energetic Steps Aerobics workout#step workout
2.1K views3 months ago
YouTubeFIT WITH PAUL
Step Aerobics Workout for Beginners: 25 Minutes of Fun
10.5K viewsMar 13, 2024
TikToksafuramahabeer1
1:00
Viral Step Aerobics Workout You Can't Miss!
204 viewsDec 31, 2024
YouTubeAngieFitnessTV | Rebounding Educator
45-Minute Step Workout for Effective Weight Loss
21.8K views7 months ago
TikTokbeatboxingfitness
Step Aerobics Cardio Workouts for All Levels
39.1K viewsNov 24, 2022
TikTokdenzel_trainer
0:52
Step Aerobics Dance Fitness Routine #stepworkout #ste…
9.1K views10 months ago
YouTubeDanteTheBody FIT
Step Aerobics Class Breakdown and Routine
8.2K views1 year ago
TikToksteppinonbusiness_
0:51
BRAND NEW STEP AEROBICS WORKOUT Pre…
8.4K viewsApr 28, 2023
YouTubeCHRISTINA DORNER
0:48
Beginner's Step Aerobics Routine
15 views7 months ago
YouTubeLift Theory
0:15
Step Aerobics Helps You Get Fit And Feel AMAZING
494 views11 months ago
YouTubeStriveFit Insights
Ready to get started with step aerobics but don’t kno…
270 views2 months ago
FacebookLiza Jackson-Rainey
1:06
Try our new Step Aerobics Workout!
10.5K views2 weeks ago
YouTubeCHRISTINA DORNER
0:43
Step aerobics routine, #stepbystep #motivation
1.2K views2 months ago
YouTubeNanette Brown
0:59
STEP ROUTINE. Advanced level only by @Arinao @nt…
1.5K viewsOct 7, 2024
TikToksaaerobics
1:00
CARDIO STEP AEROBICS WORKOUT PREVIEW!! Ste…
85.3K viewsDec 2, 2022
YouTubeCHRISTINA DORNER
0:59
STEP Aerobics is BACK!!! PREVIEW FOR STEP CLAS…
6.1K viewsMar 24, 2023
YouTubeCHRISTINA DORNER
1:07
CARDIO STEP AEROBICS WORKOUT PREVIEW!!! CD…
2.7K viewsJun 2, 2023
YouTubeCHRISTINA DORNER
Static thumbnail place holder