We're used to thinking that foods are healthy in and of themselves. But in reality, it's not what you eat that matters, but HOW you eat it. The same foods can: — either have little to no effect — or produce a much stronger effect It's all due to temperature, processing, and combinations. For example, when heated, some substances are destroyed, while others are released. Fermentation creates live bacteria that aren't present in fresh foods. Cold water can preserve what boiling water kills in seco

PedroFoodBible on Instagram: "@tasteatlas presents Pregos and Croquetes at Cervejaria Bogotá 📍 Amadora, Portugal 🇵🇹 Cervejaria Bogotá is a traditional Portuguese cervejaria known for classic snack dishes. Pregos are quick-seared beef sandwiches served in soft bread, while croquetes are deep-fried meat croquettes with a crisp exterior and creamy filling. Simple, familiar flavors, made to be eaten casually and paired with a cold beer."