The movement it the Toes to Bar exercise is hip flexion combined with spinal flexion and shoulder extension. The latissimus dorsi extends the arm at the shoulder joint. The abdominal muscles do not raise the leg, but they work statically and stabilize the spine. In the second stage the abdominals contract dynamically and pull the pelvis backward in a chain reaction leading to spinal flexion.The target muscles in the Snatch exercise are the gluteus maximus, quadriceps femoris and gastrocnemius. T
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