Katie St.Clair - CSCS, CPT on Instagram: "Knee and low back pain are related. In fact, no part of the body acts in isolation. This is why it is important to look at the big picture and have a really good assessment process that tells a story. Once you can understand the plot it’s easier to provide solutions like you see here. This constraint can act as a tool to help someone develop better movement patterns that make it possible to get stronger while we are working on the more nuanced reasons as